What kind of food do you want to pick up the best of these 7 kinds of food than coffee refreshing (v stellarium

What kind of food do you want to pick up the best of these 7 kinds of food than coffee refreshing refreshing food, you are not the first thought is coffee? As everyone knows, the life of so much food, some foods are rich in nutrients, but also refreshing effect better than coffee. 1, high fat foods such as lean protein hamburger will make you feel full but energy drops, digestion of this kind of food requires a lot of energy. Choose a lean protein and discard those foods that are high in saturated fat. Life is rich in lean protein food is fish. 2, whole grain carbohydrate is the source of brain energy, but in the supply of energy for the gray matter of the brain, but also slow consumption of sustained energy. By maintaining blood sugar levels, these carbohydrates help maintain emotional stability and contribute to later sleep. Sweet potato and oatmeal in whole grains also contain carbohydrates. 3, inulin from bars to oatmeal, list of ingredients of many foods are inulin. The fiber is naturally found in wheat, garlic, onion and ginger. Inulin can not only make you feel fuller longer, but also help to maintain the normal (constipation is undoubtedly a matter of energy), but also can promote the body’s absorption of iron, and therefore help to fight anemia. 4, magnesium containing magnesium deficiency occurs rarely, but a little more magnesium intake, you can achieve the desired effect. Foods rich in magnesium include nuts, beets, tofu, etc.. 5, water in the morning to drink a large glass of water, not only helps to maintain the body moisture, but also can promote metabolism. If you think the water is more difficult, you can try to adjust the taste of their own flavored water, or add some orange juice lemon juice in the juice, refreshing water. 6, skim yogurt many women in the menstrual period before and after fatigue lethargy. A study shows that eating more calcium rich foods, such as skim yogurt, can significantly improve the situation. If you eat 3 cups of skim milk or two cups of milk every day, can cause abdominal pain, fatigue, mood irritability and other symptoms were alleviated, because calcium can relieve muscle tension, regulating endocrine function. 7, bananas in the diet can eat some vegetables and fruits containing potassium, such as bananas. This is because the potassium in the human body can help maintain the normal function of muscles and nerves, people after strenuous exercise, the body will be very low potassium. And eat a few bananas can supplement the lack of potassium. Eating apples is more refreshing than drinking coffee?相关的主题文章:

 

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