you need to offset the negative effects. There are 2 main ways you can do this. First 天津酒店发生火灾 林更新直播唱歌

UnCategorized Alcohol contains 7 calories per gram and provides your body with no nutritional value. Based on this you would think it has no place in a healthy lifestyle. However, many people who eat a healthy diet and exercise regularly still manage to make it fit into their lifestyle. So can you have both alcohol and fitness? In this article I answer that very question. ALCOHOL IS FUN BUT IT IS NOT HEALTHY! If you are reading this article then you probably agree that drinking alcohol is fun. It relaxes you, it improves your mood and it can make a night out a lot more enjoyable. However, 1 thing you need to be clear about is that alcohol is not healthy. It can lead to brain damage, cancer, organ failure, weight gain and much more. So whilst it is fun, drinking does inhibit your fitness goals. YOU NEED TO OFFSET THE NEGATIVE EFFECTS! To ensure that alcohol does not have too much of an influence over your fitness goals, you need to offset the negative effects. There are 2 main ways you can do this. First, make sure the alcoholic drinks that go into your body contain as few calories as possible. The calories in alcohol are empty calories. They do not provide your body with any nutritional value so the less calories that are in your drink, the better. Fortunately, there are low calorie beers and low calorie cocktails that you can take advantage of. Secondly, make sure you stay physically active if you are going out drinking. If you consume a lot of calories through alcohol and skip a workout, then it is having double the impact on your fitness. However, if you stick to your workouts the calories you burn will partially offset the calories in the alcoholic drinks. CAN YOU HAVE BOTH ALCOHOL AND FITNESS? Like everything else in a healthy lifestyle, alcohol and fitness can go together. You just need to make sure that it is only a small part of your lifestyle and that you are doing positive things to offset the negative effects. Drinking low calorie drinks, exercising regularly and making sure your consumption is moderate most of the time can all help you fit alcohol in. So by all means drink alcoholic drinks and have the occasional heavy night if you want. Just make sure you are not spending more time in bars than you do in the gym. About the Author: 相关的主题文章:

 

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