5 Easy Ways To Develop And Maintain Positive Thinking-wharfedale

Self-Improvement It is surely obvious that positive thinking will benefit you in all areas of your life. Research has continually shown for instance, that having a positive mindset increases both productivity and quality in the workplace. Clearly, feeling positive about ourselves releases our creative abilities and therefore our performance improves. When you are functioning at your best, you feel more confident and this then positively affect all facets of your life. On the other hand, fear can cut off your productive thought processes in an instant. Fear of making a fool of ourselves in some way, can stop us making good decisions. We will start making bad judgement calls and will hesitate to act when faced with a challenge. Instead of seizing and making the most of an opportunity, we will allow it to slip through our fingers, while the rest of the world moves on, oblivious of our inner turmoil. Emotions like anxiety, jealousy and regret, which are all based on fear, not only will affect you physically but will also have a tremendous negative impact on how you live your life. Undertaking a personal development course of some sort will benefit you immensely. It will focus on cementing beneficial behaviours, while also helping eliminate those traits which hold you back. You will experience an overall increase in well-being as your emotions, thoughts, beliefs and actions are all interlinked. So, here are a few things you can do to maintain a positive thinking outlook: Set some goals To achieve long-term success, you need to have long-term, mid-term and short-term goals. A long-term goal if you’re a non-swimmer for example, might be to swim a mile and raise money for your favourite charity. Clearly, that’s going to take a while to be able to achieve that! So, it’s important you have something to aim at you can achieve in a shorter timescale. Your mid-term goal might be to .plete ten lengths at your local swimming baths. Your short-term goal could be swimming half a length. Then as you reach each of these targets, reward yourself for getting there. This will help maintain your motivation and positive thinking attitude. Have self-belief This is an absolute must-have. You cannot reach your goals if you don’t believe in yourself. Look around. You’ll see that those people who achieve are those who believe they can. To help self-belief, visualise achieving your goal. Close your eyes. Using the swimming analogy, feel the resistance of the water as you carve your arms through it. Hear the splashing as your legs kick. Make it as real in your mind as you can. Include as much detail as you can; what you are wearing, is the water warm or cold, how hard are you breathing, what sounds can you hear, and so on. Then smile as you reach the finish line. Feel the intense sense of satisfaction and pleasure that .es with it. Feels good, doesn’t it? Know your worth Say only good things about yourself. Be your own best friend. Don’t berate yourself when you make a mistake, like so many people do. Criticising yourself achieves nothing. Tell yourself what you’re good at. If you catch yourself saying something negative to yourself, stop. Using positive thinking, turn that .ment into an encouraging one. For example, if you have just tripped over something you didn’t see, instead of muttering "I am so clumsy", change that to "whoops, I didn’t see that but next time I will and I will avoid it". Have an action plan This must be written down, detailing what steps you taking, day by day to achieve your goals. Remember to include your reward days! Obviously, this must be tailored to suit you, not based on what other people say you should do. If you are being mentored, of course take into account your mentor’s advice. Doing this shows you that you intend to control your own life and is another tool to help develop a permanent positive thinking mentality. Maintain a journal This links in to your action plan. At the end of each day you note down how much progress you have made towards your nearest goal. You might also find it useful to note down the feelings you experienced while doing particular things. Were they helping you in your efforts or not? If not, think about what you want to feel when doing that task. Use the visualisation technique to help you achieve it. Maintaining a daily record of your progress and continuing to look back over it will help cement you into a positive mind-set. Of course, you must be honest with yourself. Don’t write that you did something if you didn’t and don’t make excuses either. You might fool others but you cannot fool yourself. So, there are a few valuable, workable ideas for you to try. If you use them properly, you will soon find that positive thinking will help you achieve the things you truly want. Good luck…actually, you don’t need luck! About the Author: 相关的主题文章:

 

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